Ingredients (for 6 servings):
1/2 kilo of barley
2 onions
3 cloves of garlic
200 g. oil
Salt, black pepper
Some tomato paste
Instructions:
Peel the onions and the garlic and chop them in small pieces. Put them in a “tavas” (deep frying pan with a lid and handles) and sauté them over low heat. Then, pour two liters of water in the tavas and when it starts to boil, lower the heat. Afterwards, add the barley and stir all the ingredients well. When they start to boil, add some tomato paste, as well as the salt and pepper. Put the barley in a heat proof utensil and bake to 180 degrees in preheat oven for about 20 minutes. This dish can also be cooked without oil.
Find here the cookbook: Traditional Recipies of Holy Mount Athos by Monk Nikitas Agioreitis